More about the Retreat
The Still Yoga, Tai Chi and Qi Gong will deeply soothe the nervous system, shifting our perspective from “fight, flight or freeze” conditions to “relax, respond and adapt” flow. From left brain to right brain. From logical to intuitive. From head to heart. The negative energies may surface, and you may be reconnect with old memories, pictures, images, beliefs or conditioning.
These practices will help with slowing down kidney or adrenal fatigue. They will tone up our energy body or subtle body, which this practice primarily targets. They will help in rejuvenating the energy and creating “head-space,” such that internal messages from our deepest souls may arise and be heard.
The Dynamic Yoga will strengthen the “container,” our physical, muscular-skeletal body, and allow us to reconnect with the body which carries us, peel away the tiredness, the overwhelm, rejuvenate, re-energize and to warm us. It can shift the mind state if you are tired, suffering from insomnia, depression or 21st century living.
The Meditations will calm the body and soothe the spirit. They will assist in reconnecting with our heart, its’ wisdom and our intuitive language, the language of love.
The Sacred Sound will assist in bringing our own voice to the surface. It will clear the mind, so we can resonate with the internal sound of our own being. So you can hear yourself. So you can begin to feel safe in speaking, your truth, to yourself, and then to others.