Who can participate?
Everyone is welcome.
No previous experience necessary in meditation or yoga.
What shall we explore?
-Tai Chi, Qi Gong practices
- Sound meditation
-10 Wisdom Goddesses
- Lotus / Heart meditation
- Theory and practice of Yin / Yang principles
What is a potential benefit to participants?
These practices can help us to crystallize the aspects of our own nature which can be hidden deep within;
We can improve our self-awareness and be mindful about our own inner being, sexuality, femininity and our personal “story”;
By taking part in these practices we will discover the different impact of these practices and potentially find out those, which are the most suited to our inherent nature.
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Flowering Within : A Women’s Insight and Empowerment Retreat
The How of the Retreat
Still Yoga, Tai Chi and Qi Gong will deeply soothe the nervous system, shifting our perspective from “fight, flight or freeze” conditions to “relax, respond and adapt” flow. From left brain to right brain. From logical to intuitive. From head to heart. The negative energies may surface, and you may be reconnect with old memories, pictures, images, beliefs or conditioning. These practices can help with slowing down kidney or adrenal fatigue. They can tone up our energy body or subtle body, which this practice primarily targets. They can help in rejuvenating the energy and creating “head-space,” such that, internal messages from our deepest souls, may arise and be heard.
The dynamic YogaFlows(tm) will strengthen the “container,” our physical, muscular-skeletal body, and allow us to reconnect with the body which carries us, peel away the tiredness, the overwhelm, rejuvenate, re-energize and to warm us. It can shift the mind state if you are tired, suffering from insomnia, depression or 21st century living.
The meditations can calm the body and soothe the spirit. They can assist in reconnecting with our heart, its’ wisdom and our intuitive language, the language of love.
The Sacred Sound will assist in bringing our own voice, our original sound to the surface. It can clear the mind, so we may resonate with the internal sound of our own being.
So you can hear yourself.
So you can begin to feel safe in speaking, your truth, To yourself, and then to others.
*the programme may be subject to change